Do you ever find yourself overeating, but you didn’t even realize you were doing it? 

Maybe you were at a party and having a great conversation with that colleague of yours right next to the enormous cheese/prosciutto/crackers display.

10 crackers and 12 pieces of cheese later, you’re suddenly FULL, bloated, and tired.

Then, of course you know what happens next.  The shame cycle starts doing a number on your self-talk, and you find yourself in a rising pool of negative thoughts. That party doesn’t seem all that fun anymore, does it?

Going to social events around food is just a part of life. Food is a GOOD thing, and there’s room to enjoy it – especially at a celebration. But, when you’re not being mindful and present about how much food you’re consuming, overeating and its negative effects are knocking at your door. 

That’s why in this week’s video, I’m tackling this very important topic by introducing you to 4 tips you can use to stop overeating before it starts.

You’ll learn:

• How to remain mindful of what you’re eating while still enjoying yourself
• Tips and tricks I use to eat less and slower
• The way your brain communicates with your body about food