Have you ever missed 1 day at the gym and it turned into 2, then 3,  and then maybe a whole week?

What happens next when that happens to you? 

C’mon, you’ve heard me say it before: the vicious shame cycle rears its ugly head.

Your thoughts might look something like this:

“Why can’t you do anything right?”

“All you’ve ever done is fail, so why would this time be any different?”

“Nothing is going to make a difference, so what’s the point?” 

Ouch. We can be really good at the negative self-talk, can’t we?

Sadly, what happens next is that our actions begin to support those beliefs, leading us even further off track.

 I want to ask you a question: are your fitness goals achievable?

What I mean is: are you choosing a workout routine and a diet plan that are sustainable which will result in maximum weight loss OVER TIME?

Not overnight, OVER TIME. 

The Perfect exercise for Maximum weight Loss

If you’re choosing unrealistic fitness goals, like 90 minute workouts, 7 times a week, you’re setting yourself up for failure.

That’s why in this week’s video, I’m going to talk to you about the perfect exercise for maximum weight loss over time, because your workouts and your diet need to be realistic to sustain.

You’ll learn:

• How often to exercise to achieve maximum weight loss
• How to choose a level of activity that fits with your lifestyle
• What achievable fitness goals look like, ones that lead to sustained health even in old age

If you’re ready to focus on fitness goals, especially exercise that will help you achieve maximum weight loss,  this video is for you!