We all know what it’s like to hit a weight loss plateau. F-R-U-S-T-R-A-T-I-N-G!

If you haven’t been there, consider yourself lucky.  

Even if you’re making healthy food choices and committing to a consistent plan to stay active, sometimes the scale just won’t budge. 

How people respond to this scenario usually plays out in one of two ways:

1. You take EXTREME measures to move the needle on the scale, which quickly leads to burnout. 
2. You give up totally, and lose the progress you’ve made so far on your health and fitness journey.

Stop! Don’t do it. You don’t have to fall into either of these camps. 

There’s a third and better way to deal with your weight loss plateau, and I’m going to tell you all about it in this week’s video.

You’ll learn:

• How to monitor and celebrate other measures of progress AKA non-scale victories 
• How to stay calm and not burn out during a plateau
• What tweaks you should  make when the scale won’t budge

If you’re ready to say BYE-BYE to that weigh loss plateau for good, this video is for you!