Raise your hand if you’ve ever fallen off track with your fitness goals, and you’ve taken a harsh ride down the spiral of shame because of it?
I have.
Recently, I went to Bali for 3 whole weeks. It WAS amazing! BUT, even though I was committed to staying on track with healthy eating and exercise, after a week and a half I started cutting my workouts short AND getting a little too adventurous in my food choices.
Been there? Have you spent months eating well, getting good sleep, killing your workouts only to feel like you’ve lost all your progress in just one week while you’re on vacation?
It feels so good WHILE you’re still on vacation, but when you get home the little devil on your shoulder gets in your head with accusations like: How could you? Now, you’re starting at ground zero. All the progress you made is down the drain.
This cycle can rear its ugly head every time you fall off track, but guess what? It doesn’t have to be that way. You can zip the lip of that little devil and stop the cycle with one simple trick and I’m going to tell you about it in the video below.
I’m going to teach you:
- How to break the shame cycle when you fall off track
- What those 5 extra vacation pounds might actually be instead
- How to get back on track with one simple step
If you’re ready to stop the shame cycle and get back on track, this video is for you!
Next Steps
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