We are so excited to share Lisa’s weight loss transformation story with you. We are amazed at her strength, determination, and never-give-up attitude. She’s living proof that you can reach your fitness goals at any age – it’s never too late!

Here’s Lisa’s story in her own words:

Life takes you in many directions.  Some are wonderful experiences and others are the life lessons that make you stronger.  I’ve had my share of bumps, and the final one brought me to Kat. 

When I contacted Kat, I had reached the point in my life when I finally decided that I needed to make a change.  

Growing up, I never had much confidence in myself and I was never comfortable in my own skin. But after being coached by Coach Kat and Dr. Mimi, I am NOW very proud of myself for finally making my health and wellness a priority and working toward a goal that I’ve had since I was a teenager.  With a lot more confidence and a lot of excitement, I can honestly say that I’m never going back to the old me!

With the help of CKDM, my relationship with food has totally changed.  Instead of being the stress eater that I’ve always been, I’m discovering  food as a source of fuel for my body instead of something to overindulge in. Don’t get me wrong – I still enjoy a tasty meal, but I’m more interested in reaching my goal instead of pleasing my taste buds with carbs and sugar.

Coach Kat and Dr. Mimi gave me the tools I need to control food, it no longer controls me. 

One of the greatest lessons I’ve learned with CKDM, too, is the value of consistency, healthy eating, friendships, and unselfish support. Now, I hope that I can easily offer these things
to others.

Thank you Coach Kat and Dr. Mimi! Because of your support, I like the person I’m becoming both inside and out. You are the best gift I’ve ever given to myself.

Listen to Lisa’s full testimonial below!