Staying on track with your health and fitness goals during the holidays can feel, well, impossible. Maybe you haven’t felt successful over past holidays, so you have a besetting belief that you’ll automatically gain 10 pounds in December no matter what. Or maybe you’re anxious because you’re so busy, you don’t think you’ll get enough […]
We are living in tumultuous times. Between coronavirus worldwide, changes in our day-to-day lives, and simply not knowing what is going to happen over the next year, we are all dealing with extreme stress. Everyone manages stress differently. Some stress-management habits are helpful, while other habits can be harmful, even lethal. Work, kids, daily household […]
How do you go from “STUCK” in your health and fitness journey to CRUSHING your health goals? We use a simple tool at CKDM that you’ve probably heard of before, but I’m going to show you how to actually use it to make forward progress on your health and fitness! We back this tool up […]
Is overeating sabotaging your weight loss efforts? Overeating can be a tricky subject because the deeper reasons why people overeat are different (and complicated!) for everyone. Some people overeat to stuff painful emotions while others respond to stress with second and third helpings. For long-term sucess in the battle against overeating, it’s really worth unpacking […]
My mom is at the healthiest weight of her life. As a result, she’s no longer insecure, tired, and stressed. But it hasn’t always been that way. My mom didn’t decide to take charge of her health until she was in her late fifties. Before then, she was overeating constantly to deal with the stress […]
Do you find yourself in the kitchen taking more nibbles and bites since the pandemic began? Maybe your kids keep leaving behind half-eaten bowls of goldfish and you’re finishing them off? Or maybe your teenage daughter is creatively using her downtime to bake another cake? Whatever the reason, with all this downtime, it’s definitely easy to […]
When women enter our CKDM mentorship, they don’t get “quick-fix” weight loss tips; they get tools to make changes to their health and fitness that last a lifetime! Because it’s not about how fast you can lose weight, it’s about getting the support you need to do the tough mental and emotional work that needs […]
It’s success stories like Patti’s that strongly remind me of our WHY. My mom and I are in this with you because we get to be part of so many amazing transformations—not just weight loss success, but deep SOUL success. Before Patti started our mentorship program, she was struggling with ending her life. During this […]
Gyms are closed and the summer sun is beating down on all of us. That means you’ve most likely moved your workout indoors at home. Have you’ve taken some time off from exercising during the pandemic, but you’re ready to jump back into an exercise routine? Or maybe you’re just starting an exercise routine to […]
These weight loss success stories are my favorite kind of blog posts. Not only because of the weight loss, but because of the amazing amounts of personal growth and soul care that happens on the journey. Christie is such an amazing example of that. The strenth she’s developed is not just physical, it’s soul deep! […]
