Have you ever missed 1 day at the gym and it turned into 2, then 3, and then maybe a whole week? What happens next when that happens to you? C’mon, you’ve heard me say it before: the vicious shame cycle rears its ugly head. Your thoughts might look something like this: “Why can’t you […]
Do you ever find yourself overeating, but you didn’t even realize you were doing it? Maybe you were at a party and having a great conversation with that colleague of yours right next to the enormous cheese/prosciutto/crackers display. 10 crackers and 12 pieces of cheese later, you’re suddenly FULL, bloated, and tired. Then, of course […]
My mom was recently featured as a guest on the Clinician’s Roundtable podcast on ReachMD. The host, Dr. Matt Birnholz, interviewed her about why healthcare providers have such a hard time following their own advice. He says: “As healthcare professionals, we’re constantly offering our patients well-informed advice on how to prevent illness and lead healthier lives, […]
Has this ever happened to you? You’re doing everything you need to do to reach your fitness goals like exercising regularly, watching what you eat, AND getting enough sleep, but you’re still not seeing results? Maybe you’ve lost a good amount of weight, but recently you feel like you’ve plateaued, and you can’t understand why. […]
If you’re reading this right now and you’re a human being, you’re probably stressed about something. Work. Kids. Parents. Bills. The list could go on and on. I have a question for you: how do you deal with the stress in your life? How you answer that question – how you deal with stress- can […]
We have another great weight loss transformation story this week. We worked with Lydia for a year at CKDM, and the amount of progress she made was amazing. But what makes her weight loss transformation even more amazing is that she walked through many hard things during that year, and she never gave up on […]
We are so excited to share Lisa’s weight loss transformation story with you. We are amazed at her strength, determination, and never-give-up attitude. She’s living proof that you can reach your fitness goals at any age – it’s never too late! Here’s Lisa’s story in her own words: Life takes you in many directions. Some […]
Recently, my mom was invited to a birthday celebration that she really wanted to go to, but there was one problem. She didn’t want to eat the birthday cake. It’s not that she thought she couldn’t handle the temptation to eat it, but she didn’t want to make other people feel uncomfortable by not eating […]
My mom and I started CKDM out of a desire to help women of all ages reach their fitness goals, but especially women over 50. As many of you know, my mom, Dr. Mimi, had a life long struggle with her weight. At the age of 62, she decided she’d had enough and she took […]
Do you know how much the average person spends in one day on food while traveling? C’mon, take a guess. Ok, I’ll help you out. According to budgetyourtrip.com, the average person spends $75 per day on food when they’re on vacation or traveling. $75 dollars! Another astounding fact that I learned from the article was […]
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