Gyms are closed and the summer sun is beating down on all of us. That means you’ve most likely moved your workout indoors at home. Have you’ve taken some time off from exercising during the pandemic, but you’re ready to jump back into an exercise routine? Or maybe you’re just starting an exercise routine to […]
These weight loss success stories are my favorite kind of blog posts. Not only because of the weight loss, but because of the amazing amounts of personal growth and soul care that happens on the journey. Christie is such an amazing example of that. The strenth she’s developed is not just physical, it’s soul deep! […]
We have an exciting announcement at Coach Kat and Dr Mimi. Dr. Mimi’s book Debut A New You is now available on audio for FREE. Plus, when you download the book, we have 3 awesome bonuses waiting for you, including 6 Steps to Jumpstart Your Health. We’re fully committed to helping you get one step […]
From Dr. Mimi – Have you, like so many women, tried every diet trend out there? Do you feel like you have tried everything and still can’t lose weight? Are you getting to an age where you’re beginning to wonder if you shouldn’t just give up? Stop right there. It is never, NEVER too late […]
From Dr. Mimi – I’ve talked to you a lot lately about making small changes to impact your fitness, energy levels and overall health. Small changes are easier to stick with, and adding one small change at a time will result in a MUCH healthier version of YOU! Drinking more water, for example, is one […]
From Dr. Mimi – I see it all the time: women everywhere have thrown in the towel. They have accepted fatigue, stress, and “feeling frumpy” as normal parts of life. Either they have convinced themselves they’re too busy to make the changes that are necessary to finally get healthy and fit, or they are so […]
Do you struggle with fatigue and/or low energy? Are you relying on things like coffee and energy drinks to feel energized? Or do you find yourself reaching for sugary or high-carb snacks to give yourself little jolts to stay alert? Chances are, you’ve tried some or all of these energy “hacks” to make it through […]
It’s never too late to get in shape! My mom is living proof! ( Just look at this teeny bikini moment!) My mom and I started CKDM out of a desire to help women of all ages reach their fitness goals, but especially women over 50. it’s never too late to get in shape We’re not […]
We all know what it’s like to hit a weight loss plateau. F-R-U-S-T-R-A-T-I-N-G! If you haven’t been there, consider yourself lucky. Even if you’re making healthy food choices and committing to a consistent plan to stay active, sometimes the scale just won’t budge. How people respond to this scenario usually plays out in one of […]
Trying to get in shape at any age can feel like a steep, rocky uphill battle, but getting in shape when you’re older can feel IMPOSSIBLE. At CKDM, we’re here to give you confidence that getting fit at any age is completely POSSIBLE. You’re never too old to get in shape. You all know by […]
