From Dr. Mimi – Have you, like so many women, tried every diet trend out there? Do you feel like you have tried everything and still can’t lose weight? Are you getting to an age where you’re beginning to wonder if you shouldn’t just give up? Stop right there. It is never, NEVER too late […]
From Dr. Mimi – I’ve talked to you a lot lately about making small changes to impact your fitness, energy levels and overall health. Small changes are easier to stick with, and adding one small change at a time will result in a MUCH healthier version of YOU! Drinking more water, for example, is one […]
From Dr. Mimi – I see it all the time: women everywhere have thrown in the towel. They have accepted fatigue, stress, and “feeling frumpy” as normal parts of life. Either they have convinced themselves they’re too busy to make the changes that are necessary to finally get healthy and fit, or they are so […]
Starting something new is never easy—especially when you feel like everyone else around you is already an expert. If you’re like me, going to the gym for the first time was an intimidating experience. I felt surrounded by unfamiliar machines and people doing strange exercises. They all looked like they knew what they were doing, […]
2020 is just around the corner, and that means so are your New Year’s resolutions! Guess what the top three resolutions are that people make year after year? 1. Exercise More 2. Lose Weight 3. Save Money (Bet you couldn’t have figured that out!) Another statistic about New Year’s resolutions is a little more alarming, however. […]
What’s the gift that keeps on giving? Your health! Why? Because when you’re healthy, you’re operating at your fullest potential which means you are able to enjoy your life at the highest level. Don’t get me wrong – the gift of health will cost you. It’s not easy. It takes an investment of your time, […]
Staying on track over the holidays can feel really impossible. Maybe you haven’t felt successful over past holidays, so you always assume that they’ll set you back. Are you afraid that you’ll automatically gain 10 pounds in December? Or maybe you’re anxious because you’re so busy, you don’t think you’ll get enough exercise in to […]
We’ve finally arrived at Part 4 of our four-part series Overcoming Excuses in order to reach your health and fitness goals. Today is my favorite one because Dr. Mimi is going to share a very specific strategy you can use to control your excuses so they don’t control YOU. As a recap, previously in our […]
Are you frustrated because you know what to eat and how often to exercise but still can’t seem to make yourself do it? Have you started a fitness program but can’t stay motivated throughout the week? Or maybe you’re committed to eat well when you wake up, but you give up again by the evening. […]
Are you losing sleep because you are worrying about an important but unresolved decision? Are you reaching for yet another bag of chips to forget about a conflict at work? Will you skip out on going to the gym today because there’s just too much schoolwork to do? If so, you’re stressed! And, you’re probably […]
