Is it hard to believe you can lose weight on vacation? You’re probably thinking (paired with a cynical eye roll): No way, it’s just not possible. Why is it so hard to keep your fitness goals on vacation? Maybe it’s the endless buffet line, the abundance of new foods to try, or the simple fact […]
Have you heard of the 1% percent rule? You can get active everyday once you understand how it works. What do you think the number one excuse is that women use as the reason they don’t exercise? I’m too busy. Let me let you in on a little secret: everyone is too busy. There are […]
You’ve heard it before: Amanda lost 20 pounds in just 2 months! What do you do when you hear that information? Perhaps you get a little jealous? Maybe you tighten your grip on your goals this week? Or is news like that so defeating that you give up all together? I want you to know […]
Raise your hand if you’ve ever fallen off track with your fitness goals, and you’ve taken a harsh ride down the spiral of shame because of it? I have. Recently, I went to Bali for 3 whole weeks. It WAS amazing! BUT, even though I was committed to staying on track with healthy eating and […]
