Starting something new is never easy—especially when you feel like everyone else around you knows more than you do. Now that gyms are reopening post-pandemic, you know it’s time to get back on track but you may feel intimidated by the gym. Don’t worry, I’ve been there, too. Going to the gym for the first […]
When women become part of our CKDM Academy Mentorship, they don’t get a miracle drug or an overnight quick fix to lose weight—they get the tools they need to face their weight loss challenges head-on for results that last! Weight loss success is not about how fast you can lose weight, it’s about getting the […]
When women become part of our CKDM mentorship, they don’t get “quick-fix” weight loss hacks; they get the tools they need to make changes to their health and fitness that last a lifetime! Weight loss success is not about how fast you can lose weight, it’s about getting the support you need to do the […]
Age – It’s just a number. Where is it written that you have to look and act your age? Just because your favorite restaurant offers you the senior discount, or just because you turned 50 last week and suddenly your mailbox is flooded with AARP flyers – does that mean it’s time to slow down? […]
Excuses. We all have them, don’t we? They keep us from making progress toward our health and fitness goals. The most common excuses that keep so many women from reaching those goals are always the same: no time too much stress no motivation Well, Dr. Mimi has developed a motto to empower herself and hundreds […]
Are tired of feeling unhealthy? Are you frustrated that you haven’t seen results from yet another diet? Are you getting to an age where you’re beginning to wonder why you should even try anymore? Stop right there. If there’s one thing I know (I’m living proof!), it’s NEVER too late to make small changes that lead to a healthier […]
Gain a little weight over the holidays? Or maybe in 2020? If you’re thinking about shedding some pounds in 2021, you’re not alone. But before you get started, it’s important to debunk some common exercise and weight loss myths. Weight loss myth #1: You can easily lose weight solely by exercising. FACT: Unfortunately, you can’t […]
How do you go from “STUCK” in your health and fitness journey to CRUSHING your health goals? We use a simple tool at CKDM that you’ve probably heard of before, but I’m going to show you how to actually use it to make forward progress on your health and fitness! We back this tool up […]
Is overeating sabotaging your weight loss efforts? Overeating can be a tricky subject because the deeper reasons why people overeat are different (and complicated!) for everyone. Some people overeat to stuff painful emotions while others respond to stress with second and third helpings. For long-term sucess in the battle against overeating, it’s really worth unpacking […]
My mom is at the healthiest weight of her life. As a result, she’s no longer insecure, tired, and stressed. But it hasn’t always been that way. My mom didn’t decide to take charge of her health until she was in her late fifties. Before then, she was overeating constantly to deal with the stress […]
