Starting something new is never easy—especially when you feel like everyone else around you knows more than you do. Now that gyms are reopening post-pandemic, you know it’s time to get back on track but you may feel intimidated by the gym. Don’t worry, I’ve been there, too. Going to the gym for the first […]
Age – It’s just a number. Where is it written that you have to look and act your age? Just because your favorite restaurant offers you the senior discount, or just because you turned 50 last week and suddenly your mailbox is flooded with AARP flyers – does that mean it’s time to slow down? […]
Excuses. We all have them, don’t we? They keep us from making progress toward our health and fitness goals. The most common excuses that keep so many women from reaching those goals are always the same: no time too much stress no motivation Well, Dr. Mimi has developed a motto to empower herself and hundreds […]
