Go From STUCK to CRUSHING Your Health Goals with This Simple Tool!

Fitness Goals,Lose Weight / November 9, 2020

How do you go from “STUCK” in your health and fitness journey to CRUSHING your health goals?

We use a simple tool at CKDM that you’ve probably heard of before, but I’m going to show you how to actually use it to make forward progress on your health and fitness!

We back this tool up 100% because we all need a way to break large goals up into smaller goals that we can achieve. Before you know it, all of those small goal achievements add up to crushing your large goals!

Ditch The “All or Nothing” Mentality

When we are working on building new habits it can get overwhelming pretty darn fast. The perfectionist in us takes over… the “all or nothing” mentality kicks in. And if we don’t meet our own expectations, we tend to want to throw in the towel and beat ourselves up!

Can you relate to this?

We want to help you avoid the “all or nothing” mentality and the easiest way to do so is to K.I.S.S.

The K.I.S.S. acronym stands for “Keep It Simple, Silly!” (No negativity at CKDM!)

Here’s how it works when it comes to your health and fitness goals.

Use The K.I.S.S. Method Instead to Reach Your Goals

Can’t get in your regular water amount?What CAN you do?

Don’t just give-up. Get in an extra sip and count that as an achievement!

Can’t get in your regular workout?What CAN you do?

Go for a short bike ride and congratulate yourself for being active!

Can’t get enough protein in this meal? What CAN you do?

Have a protein shake and pat yourself on the back!

To get out of your own way, to get UNSTUCK… you must ask yourself:

What CAN you do?
How can you KEEP IT SIMPLE, SILLY?

And then, go take action on that. Pick something you CAN do, and DO IT! And then give yourself credit when you take action. You don’t have to stay in the “all or nothing” perfectionism state… you can start taking imperfect action and keep it simple So…. KISS!

Once you apply this tool consistently, you’ll be crushing your health goals because you’ll be taking action, no matter how small. If you’re ready to really use this tool to GET UNSTUCK and MOVE FORWARD, watch this short video and don’t forget to KISS!

Next Steps

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Go From STUCK to CRUSHING Your Health Goals with This Simple Tool!

How do you go from “STUCK” in your health and fitness journey to CRUSHING your health goals?

Ditch The “All or Nothing” Mentality

Use The K.I.S.S. Method Instead to Reach Your Goals

Next Steps

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