We have an exciting announcement at Coach Kat and Dr Mimi. 

 Dr. Mimi’s book Debut A New You is now available on audio for FREE. Plus, when you download the book, we have 3 awesome bonuses waiting for you, including 6 Steps to Jumpstart Your Health. We’re fully committed to helping you get one step closer to a NEW YOU.

Click here to get the audiobook. 

Even if you’ve heard the story of Mimi’s health transformation in her late 50s before, now is a GREAT time to remind yourself that a new level of health and fitness is possible at any age.

If you’ve never heard Mimi’s story, you’ll find out how  she went from totally stressed out and 50 pounds overweight to confidently buying a bikini at the age of 62!

This is not an overnight success story. Dr. Mimi made small consistent changes in her diet and exercise over time, and the good news she breaks down how she did it, so that you can do it, too.

In the audiobook, you’ll learn how to:

• Start an exercise program you will enjoy and stick with
• Develop and follow a nutritional program that is right for you
• Successfully deal with challenges in your health and fitness journey
• Identify and deal with environmental challenges such as work/home and friend/family challenges
• Deal with emotional triggers, excuses and mindset challenges
• Set yourself up for success
• Break “bad” unhealthy habits and develop new healthy ones
• Develop consistency and self-discipline
• Deal with excuses once and for all
• Stress-proof your life
• Stay healthy on the go, even when traveling or on vacation
• Learn how to deal with your metabolism
• Why developing a positive attitude is KEY 
• Find time even if you don’t think you have time

Dr Mimi offers simple, effective strategies that can be easily implemented even if you are super busy and think you have NO TIME.

Are you ready to change your life NOW? THEN THIS BOOK IS FOR YOU!