Are you relying on your fourth cup of Folgers to get you through the morning? What about after lunch? Is Red Bull on the menu for a quick shock to the system?

I’m going to guess that you’ve tried some or all of these energy “tricks” to get through the day, probably collapsing on the couch at the end of your work day, only to wake up and do it all over again tomorrow.

Does this sound like you? First, don’t worry. You are not alone.

The Top 3 Habits That Are Draining Your Energy

These energy-sucks are so common, in fact, that they feel just like a typical part of the daily American routine.

Carbs for breakfast? Check.

Little to no activity? Check.

Drinking caffeinated products just to get through the day? Check.

So, in case you missed that the top three known energy-draining habits are:

1. inactivity.
2.  drinking too much coffee or energy drinks.
3. eating sugary, starchy foods throughout the day.

Does this cycle describes your daily habits, but you feel satisfied with your energy levels, feel free to move on.

Boost Your Energy with These Habits Instead

If, however, you are tired of feeling tired, and you want to break the cycle of fatigue and put an end to your energy draining habits, watch today’s video below!

You’ll learn:

• How to boost your energy by making this one small change re: what you drink. 
• Tips to get active everyday even you’re super busy or don’t feel like it.
• What you can eat for breakfast that’ll keep your energy going all day long.

If your daily habits are draining your energy and you’re tired of feeling tired, watch this video and start feeling better today!