Have you heard of the 1% percent rule? You can get active everyday once you understand how it works.

What do you think the number one excuse is that women use as the reason they don’t exercise?

I’m too busy.

Let me let you in on a little secret: everyone is too busy. There are not enough hours in the day to get done everything we want to get done. 

That’s why fitness has to become a priority. And, this is where the 1% rule comes in.

Are there 15 minutes in your day–1% of your day–that you can set aside to be active?

By active, I don’t mean excruciating.  I just mean simple movement, like taking a walk or stretching or yoga.

When you start with small steps to reach your goals, other decisions will fall into line with your goals, too. And, guess what? Small things repeated over time results in BIG change.

In the video below, I’m going to tell you that you CAN get active everyday no matter how busy you are or how much you hate the gym. You’ll learn:

• How to make the 1% rule a foundation for your fitness
• Where to find the time in your day to be active
• How small steps can result in BIG changes physically AND emotionally

If you’re ready to take small steps toward your fitness goals to see BIG changes, this video is for you.