Coach Kat and Dr.Mimi
Coach Kat and Dr.Mimi

Give Yourself This Gift for the Holidays

give yourself the gift of health for the holidays

Fitness Goals,Holiday Strategies / December 23, 2019

What’s the gift that keeps on giving? Your health!

Why?

Because when you’re healthy, you’re operating at your fullest potential which means you are able to enjoy your life at the highest level.

Don’t get me wrong – the gift of health will cost you. It’s not easy. It takes an investment of your time, your finances, and your energy. But it’s an investment with a huge ROI.

What’s the return? Peace of mind, confidence, strength, emotional stability, and energy, just to name a few. I think it’s safe to say that these qualities of life are more lasting and important than any material gift you’ll receive this Christmas.

I once heard this quote: “Your bank account is a reflection of your priorities.”

 I think your BODY is a reflection of your priorities, too.

Isn’t it time for you to enter a new season of prioritizing self-care so that you can FEEL BETTER and be even more present in the lives of your loved ones? As women, we love to serve others, but we often do it to the detriment of our own health. How can you serve well from an empty vessel?

In this week’s video, Dr. Mimi and I are talking about the three main reasons you should give yourself the gift of health this Christmas. The reasons may seem simple, but they’re so important because health = enjoying LIFE!

You’re going to learn how improved health:

  •  Improves your quality of life, including your relationships
  • Opens you up to serving (from a FULL vessel) and being with others instead of retreating
  • Gives you a new confidence in your own skin!

If you’re ready to give yourself the gift of health so that you can ENJOY YOUR LIFE even more, this video is for you!

Next Steps

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