What’s the one gift you need to give yourself this holiday season?

Your health.

Why?

Because when you’re healthy, you operate at your fullest potential which means you are able to enjoy your life to its fullest potential!

The gift of health will cost you. It takes an investment of your time, your finances, and your energy.

But your health is an investment with a huge ROI.

When you prioritize your health and fitness, what’s the return?

Peace of mind, confidence, strength, emotional regulation, and energy, just to name a few. I think it’s safe to say that these qualities of life are more lasting and important than any material gift you’ll receive this Christmas.

Years ago, I heard this quote:

“Your bank account is a reflection of your priorities.”

 To dovetail on that, I think your BODY is a reflection of your priorities! 

Isn’t it time for you to enter a new season of prioritizing self-care so that you can FEEL BETTER and be even more present in the lives of your loved ones?

As women, we love to serve others, but we often do it to the detriment of our own health. How can you serve others well from an empty vessel?

In this week’s video, Dr. Mimi and I are talking about the three main reasons you should give yourself the gift of health this Christmas. The reasons may seem simple, but they’re so important because when your health is a priority, you transform your entire life.

You’ll learn how your health and fitness:

• Improves your quality of life, including your relationships
• Opens you up to serving (from a FULL vessel) and being with others instead of retreating
• Gives you a new confidence in your own skin!

If you’re ready to give yourself the gift of health so that you can ENJOY YOUR LIFE to the fullest, this video is for you!