When women become part of our CKDM Academy Mentorship, they don’t get a miracle drug or an overnight quick fix to lose weight—they get the tools they need to face their weight loss challenges head-on for results that last!

Weight loss success is not about how fast you can lose weight, it’s about getting the coaching and accountablity you need to do the hard mental and emotional work that needs to be done to lose the weight for good.

In our mentorship program, we give women the tools to:

• Transform a negative relationship with food and exercise to a healthy one
• Discern which mental and emotional blocks are preventing them from prioritizing their health
• Create lifestyle changes that make health and fitness a part of your everyday routine with ease
• Understand the role nutrition and exercise play in maximizing their energy

Sue, one of our mentorship members, is living proof that learning and using these tools leads to results. She is DOWN 30.5 inches, 18 pounds, and in her own words, she’s on her way to being the healthiest she’s ever been in her life.

We are so proud to feature her weight loss success story!

One of my favorite things she has said in the mentorship so far is:

“I am losing weight and I am losing inches (which for me is the biggest). I am well on my way to creating that healthy, strong and beautiful body I have always wanted.”

You are on your way, Sue. We are so proud of all the progress you have made and we’re privileged to share your health transformation story!

 This is Sue’s story in her own words. 

Health Transformation Story: Sue Schultz

Kat is AMAZING and she is by far the best health coach I have ever worked with! 

When I was about to turn 60, I had many health challenges.  Kat started out our coaching sessions by really getting to know me. She helped me uncover the stories I  kept telling myself that were holding me back from reaching my goals.

I had a lot of reasons why I couldn’t keep my weight off. 

Some of the stories were from past experiences in my life that had nothing to do with my weight loss (or so I thought). Those stories were, in fact, all the reasons that were holding me back. 

Kat helped me shed those stories and now nothing is going to stop me from creating a body that is healthy, strong and beautiful.

I Used to hate to exercise

I started out my first meeting with Kat saying, “I will not exercise, no way!” I told Kat she had to find another way.

(LOL, what was I thinking telling the coach what to do?!)

But somehow Kat got me to start exercising for 15 minutes, 2 days a week.   I agreed but in my heart I thought, “You won’t like this. Don’t worry we will get back to no exercise, just give it the 2 weeks she asked for.”

Guess what?  I actually started liking exercise and soon the 15 minutes 2 days a week turned into 3 days, and now I am exercising 6 days a week for 30-40 minutes a day! 

My relationship to food completely changed

Kat listened to all the health issues I had and then helped me to find solutions so that I felt good all the time.  

I now eat healthy (I still eat out and some days I even have a glass of wine or a piece of candy), AND I eat without feeling like I did something wrong.   I don’t beat myself up.  I feel like I have a good relationship with food now.

YES, I am losing weight and I am losing inches (which for me is the biggest).  I am well on my way to creating that healthy, strong and beautiful body I have always wanted.

I know that when I am finished with this journey that I will be the healthiest I have been in my life. 

I have Kat to thank. I couldn’t have done it without her.

Listen to her story on YouTube or click on the image below.