You’ve heard it before: Amanda lost 20 pounds in just 2 months! What do you do when you hear that information? Perhaps you get a little jealous? Maybe you tighten your grip on your goals this week? 

Or is news like that so defeating that you give up all together?

I want you to know that losing 20 pounds in 2 months is not a normal result, but we recently had an actual client lose this much weight and there’s a reason for her success.

She developed specific habits that are sustainable and will help her lose weight successfully in the long term. The reason I’m mentioning this is, while you may not lose 20 pounds in 2 months because everyone’s body responds differently, you CAN develop habits that will help you lose weight successfully and keep it off!

In my newest video, I’m going to tell you what those 3 habits are and how you can implement them in your fitness goals.

You’ll learn: 

• How to gain the knowledge you need to make necessary changes in your diet
• What kind of exercise gets the BEST results
• Why accountability is important to achieving your fitness goals

If you want the inside scoop on the 3 habits that will help you lose weight successfully and keep it off, this video is for you!