Trying to get in shape at any age can feel like a steep, rocky uphill battle, but getting in shape when you’re older can feel IMPOSSIBLE.

At CKDM, we’re here to give you confidence that getting fit at any age is completely POSSIBLE. You’re never too old to get in shape. 

You all know by now that my mom didn’t take charge of her health until she was 59 years old and look at her now! She lost 32 pounds by the time she was 62, and not only has she kept the weight off, she feels better than she’s ever felt before.

Recently, a great friend of mine,  online trainer Dave Smith of Make Your Body Work , featured my mom as a guest on his podcast where they discussed getting in shape when you’re older. 

I just love his introduction to the episode.

He says, “Are you feeling past your prime, with no hope of making any positive health changes? Have you resigned to simply “holding on” to whatever you have left?

Stop it! Positive change, whether it be physical, mental or emotional is possible at any age.”

Yesss! These are the words my mom and I live by at CKDM. So, if you didn’t hear it before, I’ll say it again: You’re never too old to get in shape.

Dave and my mom talked about a variety of health and fitness topics for older people who want to get in shape such as:

• Weight lifting over 50
• The importance of a positive mindset to reach your fitness goals
• The problem with fixating on weight and the scale
• Celebrating non-scale victories and mental and emotional transformations, too! 

If you’re ready to finally take charge of your health and fitness, no matter how old you are, this podcast is for you!