Has this ever happened to you?  You’re doing everything you need to do to reach your fitness goals like exercising regularly, watching what you eat, AND getting enough sleep,  but you’re still not seeing results?

Maybe you’ve lost a good amount of weight, but recently you feel like you’ve plateaued, and you can’t understand why.

It happened to my mom, too. Dr. Mimi experienced a 6-month weight loss plateau because of this 1 mistake. 

I can explain this mistake in 3 words: nibbles, licks, and bites.

Come on, you know what I’m talking about. It’s those hidden calories we take in each day and we don’t even realize that we’re doing it.  It’s that one lick of frosting, that extra tablespoon of peanut butter, the late night nibble on a chocolate chip cookie.

Wanna know how to show those hidden calories who’s boss?

Track your food.

Did you know that people who track their food are more likely to succeed in losing weight and keeping it off? In fact, a recent study published in the American Journal of Preventive Medicine reported that “people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less.”

In this week’s video, my mom and I are going to talk about how tracking her food whisked her off the weight loss plateau and propelled her forward in reaching her long term fitness goals.

You’ll learn:

• How hidden calories can sabotage your weight loss goals
• How to combat the bad eating habits that you may not even be aware of
• Which tool I recommend to track your food