If you’re reading this right now and you’re a human being, you’re probably stressed about something. 

Work. Kids. Parents. Bills. The list could go on and on.

I have a question for you: how do you deal with the stress in your life? How you answer that question – how you deal with stress- can affect your weight loss goals.

Do you take a nice long bubble bath with a glass of wine? Maybe you go out with your girlfriends for a mani-pedi? Or maybe your ultimate stress reliever is a Netflix binge with your favorite bag of chips?

Whatever it is, most of the things we do to deal with stress are quick fixes. They’re like band-aids – they’re going to get ripped off (ouch!) when you pop back in to real life. They don’t help you with your long-term weight loss goals, and they don’t keep the stress from coming back, either!

So, how do you start dealing with stress in a way that helps you meet your long-term fitness goals?

In this week’s video, I’m going to show you how you can meet stress head on by implementing acts of self-care that keep your long term goals in mind.

You’ll learn:

• Which activities to prioritize when you’re stressed
• How to turn your daily routines into self-care
• How to keep your long term weight loss goals in mind when you’re stressed

If you’re ready to deal with stress in a HEALTHY way that ultimately helps you to meet your fitness goals, this video is for you!