Do you struggle with fatigue and/or low energy? Are you relying on things like coffee and energy drinks to feel energized?

Or do you find yourself reaching for sugary or high-carb snacks to give yourself little jolts to stay alert?

Chances are, you’ve tried some or all of these energy “hacks” to make it through the day, collapsing on the couch when you finally get home, only to wake up and do it all over again, day after day.

If this sounds like you, you are not alone.

Energy Draining Habits

In fact, the top three known energy-draining habits make up this cycle that so many of us are familiar with. In case you missed them above, the top three most common energy draining habits are:

1 – inactivity.

2 – drinking too much coffee or energy drinks.

3 – eating sugary, starchy foods throughout the day.

Now, what are you going to do with this information? If you feel that this cycle describes your daily habits, and you feel satisfied with your energy levels, feel free to move along.

Boost Your Energy with These Tips

If, however, you are tired of feeling tired, and you want to know how to break the cycle of fatigue and combat those energy draining habits, watch the video below!

You’ll learn:

• How to boost your energy by making water a more natural part of your day.
• Tips to get your body moving even when it feels like that’s the last thing you want to do.
• What you can do for breakfast that’ll boost your energy all day long.

If energy draining habits have you locked in the fatigue cycle, and you’re ready to break out of it, watch this video to get your energy back!