These weight loss success stories are my favorite kind of blog posts.

Not only because of the weight loss, but because of the amazing amounts of personal growth and soul care that happens on the journey.

Christie is such an amazing example of that. The strenth she’s developed is not just physical, it’s soul deep!

 It’s been an honor to walk with Christie on her weight loss journey. She’s lost 16 pounds and 27.5 inches!

This is her story in her own words. 

One piece of her story that really struck me was her honest admission of suffering in silence before CKDM: 

“It still brings me to tears wondering why I suffered in silence for so long.”

If you’re reading this today, you don’t have to suffer in silence. Read Christie’s story and be confident that you, too, can take charge of your health and fitness at any age. It’s never too late.

Christie’s Story

I thought I had maintained my health pretty well until menopause, but by the time I reached out to Kat, I was so downcast in spirit.I had tried so many plans and programs that promised success, only leading to more disappointment and discouragement. I had reached my highest weight ever.

Coach Kat and Dr. Mimi introduced themselves to me at an FNP conference and I purchased the book “Debut a New You”, to figure out for myself whether it could really be something that could help me.

I found out that, at the core, Coach Kat and Dr. Mimi bring a mind change, an open door to understanding what is really behind my thoughts, motives, and actions. I needed so much help navigating that area. I discovered I was not healthy at all, not my mind, not by body, and certainly not my spirit, so I got busy working on all these things.

I share my struggles so that others might also be encouraged to reach out and make healthy changes in their lives.  When I made the jump into this program, it was intense.  I have held onto every uplifting word, every bit of health information that I could get my hands on.

It still brings me to tears wondering why I suffered in silence for so long.  I  won’t go back, I refuse to return to such misery. 

I am given one glimmer of hope after another in such simple steps. Despite the complexity and uniqueness of each of us working hard in this program, I am propelled forward to improve and transform.  I know I am growing stronger, I believe these will be life-long lasting changes.

 I never imagined a program that could be so comprehensive and continually motivating.

It far exceeded what I ever set out to accomplish. It is organized in such a perfect way that it can only propel you forward, to take personal responsibility and direct action, pushing you to your limits to a place of understanding.

The result? Restoring and maintaining health, energy, confidence, and maximum productivity!

I am so grateful for this journey. CKDM helped me transform despair into hope and joy, and gave me the freedom to live my best life now!