When women become part of our CKDM mentorship, they don’t get “quick-fix” weight loss hacks; they get the tools they need to make changes to their health and fitness that last a lifetime!

Weight loss success is not about how fast you can lose weight, it’s about getting the support you need to do the hard mental and emotional work that needs to be done to lose weight in the long run!

In our mentorship program, we give women the tools to:

• Create a positive relationship with food and exercise
• Discern which mental and emotional blocks are preventing them from getting healthy
• Create lifestyle changes that sustain health and fitness in the long-term
• Understand the role nutrition and exercise play in feeling their best everyday

Pattie, one of our mentorship members, is living proof that learning and using these tools leads to results. She is DOWN 36 pounds, gained a ton of muscle and strength, and in her own words, gained her life back!

We are so proud to feature her weight loss success story!

One of my favorite things she said when she was done with our program is: 

“I have lost 36 pounds now and many many more inches off my body, but most importantly I have my life back!! I feel good in my own skin again.”

It is such a privilege to see women change not just their weight, but gain the self-confidence, freedom, and energy to go after their dreams! We are so proud of you, Pattie.

 This is Pattie’s story in her own words. 

Weight Loss Success Story:PattiE Morse

THANK YOU just doesn’t seem enough to say to Kat and Mimi for all they have done for me.

I had been to several conferences that Dr. Mimi has spoken at and when I was in Lansing, Michigan, I signed up for info from CKDM and then forgot about it.

Then in February of 2019, I received an e-mail from Kat asking questions about my health and I nervously replied, actually thinking that it was an automated message and that I wouldn’t hear from her again. 

It wasn’t!

She responded again and the next thing I knew we were talking on the phone.

Are You Worth It?

Kat asked me one of the hardest questions I have ever been asked before:

“Pattie, are you worth it? Are you worth investing in your health and life? Do you feel you are worth it?”

She had no idea how much she rocked my world with that question. I needed to hear it, ponder it, and truthfully answer the question.

I had been in a pit for so very long at that point that I couldn’t see a way out.

I was an expert at trying many diets and exercise plans but life kept beating me up and I was losing the battle. Being a wife, mom, nurse practitioner, and a worship leader, I was always caring for everyone else but never caring for myself like I should have.

Community and Accountability: A Strong Foundation

I needed someone to keep ME accountable for a change. I NEEDED HELP! And through an answer to prayer, Kat was that help for me. My life has never been the same.

My highest weight was 181 just before starting CKDM and when I began the mentorship I was 176. I have lost 36 pounds now,  and gone off my blood pressure and diabetes-2 medications, but most importantly:

I have my life back!

I feel good in my own skin again. I quickly recognize when I am emotional eating or tired eating and I get myself back on track.

I have experienced many ups and downs on this journey, but because of how solid this mentorship is, I have been able to be successful even through the hard times of work stress or physical illness.

Nothing has ever been able to help me stay successful like this before.